Defeating depression is no easy task, so why not enlist as much help as we can get, right? I was inspired by a list of 50 Ways to Cope with Stress article on EmpowHer and that led me to begin a list of my own on WEGO Health. I came up with 25 depression defeating tactics, leaving the last half to be filled in by all of you!
I am hoping you will visit my post “50 Ways to Ditch Depression – An Interactive List” and add your thoughts. You may even find that the community over there is someplace you want to be. If not, feel free to come back and add your ideas to the comments here.
Help me come up with a powerful resource for depression communities and those who are coping with it by providing 50 ways to deal with the “black dog” of depression!